'15-Minute Meditation for Health and Wellbeing'
An ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, see below).
Paperback available from Amazon (RRP: £4.99). eBook available from most online ebook retailers, inc. Amazon, iTunes, etc. (RRP: £3.89)
'15-Minute Meditation for Health and Wellbeing' : mp3
A 15-minute guided meditation combining relaxation techniques and mindfulness of the breath - accompanies the eBook above.
Currently only available in mp3 format (from most online mp3 retailers). RRP: £0.99
To purchase from the Amazon mp3 Store or from the iTunes Store choose a link below: